Hiking and Healing
Each hike is curated to provide personal attention and suitable for all skill levels. I'm happy to customize for cadence, desire, and passion. Whether you want a gentle trail, slot canyon, photographic memories or a strenuous climb, I have you covered.
Mental Health, and Being Outdoors
Hiking combines the benefits of fresh air, views, and the rhythmic motion of walking which has been associated with a sense of reducing internal tension and regulating emotions and the sense of wellbeing.
"Mindful Hiking Adventures provided an incredible experience. The guide was knowledgeable and made the hike enjoyable for everyone. I highly recommend them!"
Elizabeth Sims
Reach Me
808-358-7363
ingrmiddlet@icloud.com
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