Welcome to Your

Mindful Hiking Adventure

 

I invite you to join me on a journey that will bring you closer to your dreams. I'm happy to introduce you to the trails and mountains as they provide access to depths of healing that an office setting can't come close to. 

Hiking and Healing


Each hike is curated to provide personal attention and suitable for all skill levels. I'm happy to customize for cadence, desire, and passion. Whether you want a gentle trail, slot canyon, photographic memories or a strenuous climb, I have you covered. 

 Mental Health, and Being Outdoors

 

Hiking combines the benefits of fresh air, views, and the rhythmic motion of walking which has been associated with a sense of reducing internal tension and regulating emotions and the sense of wellbeing. 

"Mindful Hiking Adventures provided an incredible experience. The guide was knowledgeable and made the hike enjoyable for everyone. I highly recommend them!"

Elizabeth Sims

Reach Me 

808-358-7363

ingrmiddlet@icloud.com